PAIN-FREE & PRIMAL // Bodyweight Workout for Mobility & Core Strength
Let's move! In this 15-minute movement practice we'll build mobility, balance, foundational strength through primal / natural movements - all bodyweight, no equipment required.
Make movement a daily practice to enhance your fitness / sport performance, promote healthy joints & supple muscles, and alleviate chronic aches & pains. Get your daily dose of movement to stay young and moving well for a lifetime.
TRAIN WITH ME
Movement & strength training programs, follow-along videos, and training tips on a convenient mobile app. Get your FIRST MONTH for just $1
https://www.freemover.app
FREE 4-WEEK TRAINING PROGRAM: http://bit.ly/3qaALvv
On Instagram: https://www.instagram.com/movement.parallels.life/
Видео PAIN-FREE & PRIMAL // Bodyweight Workout for Mobility & Core Strength канала Movement Parallels Life
Make movement a daily practice to enhance your fitness / sport performance, promote healthy joints & supple muscles, and alleviate chronic aches & pains. Get your daily dose of movement to stay young and moving well for a lifetime.
TRAIN WITH ME
Movement & strength training programs, follow-along videos, and training tips on a convenient mobile app. Get your FIRST MONTH for just $1
https://www.freemover.app
FREE 4-WEEK TRAINING PROGRAM: http://bit.ly/3qaALvv
On Instagram: https://www.instagram.com/movement.parallels.life/
Видео PAIN-FREE & PRIMAL // Bodyweight Workout for Mobility & Core Strength канала Movement Parallels Life
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16 сентября 2020 г. 19:55:33
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