RECOVER FASTER & PREVENT INJURIES | Primal Movement Active Recovery Workout
TRAINING APP
https://www.freemover.app
INSTAGRAM
https://www.instagram.com/movement.parallels.life/
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A 20-minute follow-along practice focusing on mobility and bodyweight core training. Perfect for active recovery days to balance out intense training. These movements are beneficial for all ages but especially training over 40. Speed your recovery, prevent injuries, and move well for life!
#primalmovement #mobilitytraining #fitnessover40
Видео RECOVER FASTER & PREVENT INJURIES | Primal Movement Active Recovery Workout канала Movement Parallels Life
https://www.freemover.app
https://www.instagram.com/movement.parallels.life/
**************************************
A 20-minute follow-along practice focusing on mobility and bodyweight core training. Perfect for active recovery days to balance out intense training. These movements are beneficial for all ages but especially training over 40. Speed your recovery, prevent injuries, and move well for life!
#primalmovement #mobilitytraining #fitnessover40
Видео RECOVER FASTER & PREVENT INJURIES | Primal Movement Active Recovery Workout канала Movement Parallels Life
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