EXERCISING ISN'T ENOUGH. FREE YOUR MOVEMENT: 15-minute Mobility Practice

THE FREE MOVER MOBILITY PROJECT

Reduce chronic pain. Prevent injuries. Build strength & flexibility. Break out of the gym & find freedom in movement.

Our bodies need movement to be healthy...and lots of it. The problem is life keeps many people trapped behind desks all day. One of the biggest health problems we're facing is lack of movement. Exercising alone isn't enough to offset all negative effects of sedentary lifestyle.

Getting older doesn't mean you should feel "old". Movement and mobility are essential.

This series is all about getting you back to MOVEMENT. Each episode I'll guide you through ~20 minutes of creative, natural movement. I'll show you how to explore the movements to fit your needs and better your mobility.

*********************************************
➣Find the FULL FREE MOVER SERIES & other EXCLUSIVE VIDEOS on PLAYBOOK APP:
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app
*********************************************

IG: https://www.instagram.com/movement.parallels.life/
Facebook: https://www.facebook.com/movementparallelslife
Patreon: https://www.patreon.com/movementparallelslife

Видео EXERCISING ISN'T ENOUGH. FREE YOUR MOVEMENT: 15-minute Mobility Practice канала Movement Parallels Life