TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC
Get LEANER & more ATHLETIC with primal movement training. Follow along with me in this short bodyweight workout that combines cardio & mobility.
Quick warm up: 0:09
Intervals: 03:15
Quick cool down: 10:45
Boost your fitness with my Playbook training app!
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app
Видео TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC канала Movement Parallels Life
Quick warm up: 0:09
Intervals: 03:15
Quick cool down: 10:45
Boost your fitness with my Playbook training app!
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app
Видео TRAIN PRIMAL: 12-minute Bodyweight Workout to Get LEAN & ATHLETIC канала Movement Parallels Life
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7 сентября 2019 г. 5:52:59
00:12:24
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