30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout

Stuck at home? Let's move! Follow me through one of my favorite workouts - 30 bodyweight movements in 30 minutes.

This is a total body workout that blends mobility, strength, conditioning, and stretching. You don't need a lot of space or equipment (just a resistance band for 2 of the 30 minutes).

Challenge yourself without over-stressing your body. Stay active, spark your immune system, and keep a positive mindset as we make it through this challenging time.

Sending much love to everyone out there. Stay safe & healthy!

MOVE WELL & STAY FIT FOR LIFE
Boost your fitness with my Playbook training app!
My best movement & strength training programs + follow-along practices.
Get started for just $1: https://www.freemover.app

6' Circular MOVEMENT MAT: https://bit.ly/3bOQCso

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Видео 30 MOVES IN 30 MINUTES | At-Home Bodyweight Workout канала Movement Parallels Life