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FLOW MOVEMENT | Try these FOUR movements for Mobility & Flexibility

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This video highlights some benefits of flow movement practice and breaks down four movement patterns that tie together into a flow sequence.

Mobility is the freedom to move with ease and confidence. Reclaim & maintain your mobility for life by dedicating some of your fitness practice to making your movements FLOW.

Видео FLOW MOVEMENT | Try these FOUR movements for Mobility & Flexibility канала Movement Parallels Life
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24 июля 2020 г. 21:45:00
00:07:01
Movement Parallels Life
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