MOVEMENT TRAINING | Bodyweight Workout for STRENGTH & FLEXIBILITY

⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com/ground-movement-101

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com/free-mover-mornings

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/

Follow-along with my in this guided movement practice that will have you feeling stronger and more flexible.

These patterns will have you feeling free to move like a kid again but challenge you with a blend of dynamic mobility and stability.

An amazing supplement to your fitness routine to stay pain-free and feeling young!

In this 20-minute movement practice, we'll explore 6 different movement patterns for 2 minute intervals. This is a great session for total core conditioning and mobility.

Like this class? Try these videos next...

➡️ RESTORE YOUR BODY Mobility & Stretch | https://youtu.be/XrrrhEce9yU

➡️ Primal Movement CORE & CARDIO | https://youtu.be/WdYSz3NMs5c

➡️ STAY PAIN-FREE with Primal Movement | https://youtu.be/TvMlK-j9dvk
Session Overview:
Joint Mobility & Introduction (00:00)
Long Body Rolls (03:38)
Plank Sequence (05:46)
Crawl Transitions (07:46)
Half Kneel Side Bends (09:55)
Side Sit to Side Kick (11:51)
Bridging (13:53)
Outro (15:52)

Видео MOVEMENT TRAINING | Bodyweight Workout for STRENGTH & FLEXIBILITY канала Movement Parallels Life