Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

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In this video, we're breaking down the Figure Four Shift. This is a transition from sitting to half kneeling and a great way to strengthen your knees and improve your squat in just 10 minutes per day!

The key is to build this into your lifestyle, make movement a daily practice. Break up some of your chair sitting with ground movement. This simple habit will support your fitness goals and improve your overall quality of life.

Move well & age gracefully!

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Видео Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY канала Movement Parallels Life