MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1]

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This is a 6-part FLOW series where we'll be exploring how to bring more fluidity & complexity to the ground movements.

Think of "flow" as a way to complement your strength. The movements in this series will challenge you get outside the box of traditional exercising. Moving with more softness and control is a great way to alleviate tension, increase body awareness, and strengthen your body-mind connection.

Move well & stay young at heart.

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Видео MOBILITY & FLUID MOVEMENT | Bodyweight Floor Flow Series [Part 1] канала Movement Parallels Life