LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class
A practice for my fellow flow lovers looking for a good stretch...with a little more freedom and creativity than your typical mat practice. Listen to your body and tap into your flow.
Level: Intermediate
No equipment necessary (blocks and blankets optional)
We're focusing in on LOWER BACK, HIPS, and HAMSTRINGS. I'll guide you through a wide array of patterns / positions that we'll explore for 60 second intervals. Use my movements as ideas to inspire your own exploration.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on The PLAYBOOK APP
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
⭐️Round Movement Mat
Here’s the link to the mat I use:
https://bit.ly/3dsAJuv
Introduction 00:00
Cross Sit 01:19
Spinal Articulation 03:19
Arcing Reaches 04:19
Side Sit Reaches 05:19
Side Bridge 07:19
Crossover Sit Stretch 09:19
Low Lunge & Split Hinge 11:19
Single Leg Balance 15:22
Kneeling Get Ups 17:22
Spinal Waves 18:22
Kneeling Hip Rotation 19:22
Inverted Crawl Lifts 20:22
Stretching Lateral Roll 21:22
Outro 22:20
Видео LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class канала Movement Parallels Life
Level: Intermediate
No equipment necessary (blocks and blankets optional)
We're focusing in on LOWER BACK, HIPS, and HAMSTRINGS. I'll guide you through a wide array of patterns / positions that we'll explore for 60 second intervals. Use my movements as ideas to inspire your own exploration.
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below...
⭐️ FREE 10-day Ground Movement Course
https://www.movementparallelslife.com/ground-movement-101
⭐️ My COMPLETE library of guided practices. One-time Payment, Lifetime Access
https://www.movementparallelslife.com/the-collection
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on The PLAYBOOK APP
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movementparallelslife/
⭐️Round Movement Mat
Here’s the link to the mat I use:
https://bit.ly/3dsAJuv
Introduction 00:00
Cross Sit 01:19
Spinal Articulation 03:19
Arcing Reaches 04:19
Side Sit Reaches 05:19
Side Bridge 07:19
Crossover Sit Stretch 09:19
Low Lunge & Split Hinge 11:19
Single Leg Balance 15:22
Kneeling Get Ups 17:22
Spinal Waves 18:22
Kneeling Hip Rotation 19:22
Inverted Crawl Lifts 20:22
Stretching Lateral Roll 21:22
Outro 22:20
Видео LOWER BACK • HIPS • HAMSTRINGS | 20-min FLOW & FLEXIBILITY Class канала Movement Parallels Life
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