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Daily Dose // Crawling & Core Bodyweight Workout (BEGINNER FRIENDLY)

I've been doing these short DAILY DOSE movement practices over on my Instagram page and thought I'd share here on YouTube as well.

The Daily Dose is your everyday movement supplement for your fitness goals and healthy lifestyle. It's not quite a workout but it will get you active and maybe break a sweat. The main idea is to resist sedentary living and get more movement goodness in your life.

Move more. Move mindfully. Move well for a lifetime.

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Видео Daily Dose // Crawling & Core Bodyweight Workout (BEGINNER FRIENDLY) канала Movement Parallels Life
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4 сентября 2020 г. 2:00:58
00:12:09
Movement Parallels Life
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