MOBILITY & STRETCH: 15-minute Movement Practice
Level: Beginner to Intermediate
Equipment: yoga mat or comfortable floor space
This is a simple 15-minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit crossover.
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Видео MOBILITY & STRETCH: 15-minute Movement Practice канала Movement Parallels Life
Equipment: yoga mat or comfortable floor space
This is a simple 15-minute mobility practice perfect for breaking up long periods of sitting or for a post workout cool down. The routine explores 5 positions for 2 minutes: deep squat, squat lateral shifting, low lunge, crescent lunge, and side sit crossover.
*********************************************
⭐️TRAIN WITH ME on the PLAYBOOK APP - EXCLUSIVE VIDEOS & PROGRAMS
https://www.freemover.app
⭐️Follow me on INSTAGRAM
https://www.instagram.com/movement.parallels.life/
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Видео MOBILITY & STRETCH: 15-minute Movement Practice канала Movement Parallels Life
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