Natural Movement Practice: Ground Flow

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All you will need for this 20-minute floor practice is some comfortable open space and a yoga mat. The session consists of a warm-up and 2 movement sequences (3 movements each). The emphasis is on general mobility, breathing, and foundational natural movement patterns. The goal is to complete this practice 3-5 times in the week. It can be performed as a warm up or done as a stand alone session. With consistent practice you can expect increased coordination, balance, and energy.

Видео Natural Movement Practice: Ground Flow канала Movement Parallels Life