Primal Movement + Kettlebell // 40-minute Workout (Advanced)

This workout brings together dynamic bodyweight movements and classic kettlebells. Follow along with me through these 35 movements (scroll down for the complete list). The workout out starts off with warm up movements for mobility & activation. The intensity builds through one-minute intervals of primal & kettlebell movements. For the last few minutes, chill out and stretch.

This is an advanced workout and prior experience with kettlebell training is recommended. For an overview of the kettlebell techniques in this video: https://youtu.be/jvsS7vVPGGg
#primalmovement #kettlebell #mmaworkouts

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WORKOUT BREAKDOWN

*WARM UP*
Side Sit Swivels
Knee Hand Hip Rolls
KH Hip Circles
Kneeling Step Outs
Crawl Roll Overs
Figure Four Rock Ups
*WORKOUT*
Plank Taps & Tucks
Crawl Get Ups
[KB] Single-Arm Swings
[KB] Single-Arm Swings
[KB] Goblet Squats
Push Up + Crawl Roll Over
Lateral Crawl + Tuck Jumps
[KB] Figure 8 Catch
[KB] Halos
Lateral Jump + Sprawl
Crawling
V Ups / [KB] Russian Twist
Rolling Single Leg Get Ups
[KB] Clean & Press
[KB] Bottoms Up Hold
[KB] Clean & Press
[KB] Bottoms Up Hold
Diving Push Ups
Squat Bounce
[KB] Snatch
[KB] Windmill
[KB] Snatch
[KB] Windmill
[KB] Hand-to-Hand Swing
*COOLDOWN*
Squat Shifting
Wide Hinge
Extended Split Squat
Spinal Waves
Long Sit

Видео Primal Movement + Kettlebell // 40-minute Workout (Advanced) канала Movement Parallels Life