Break Free From Negative Emotions!

Most of us were never taught how to handle our negative emotions and negative thoughts. The discomfort that they bring can be overwhelming. #releasingnegativeemotions #howtodealwithnegativeemotions #destroyunconsciousblockages

Learn how to break free from negative thoughts and emotions now! In this guided Inner Work process and guided meditation you will learn a simple system you can use to work through uncomfortable emotions that arise in your day to day life! No longer will you feel controlled by negative emotions or negative thoughts!

To recap here are the steps:
1. Awareness and identification
2. Re-affirm Unconditional Love
3. Observe the current Choice (Either conscious or unconscious) and the consequences.
4. Ask what can be learned and how can I both choose differently in this moment and also for my future.

Also if you'd like to learn more about doing your Inner Work, Consciousness, Yoga Philosophy, and a step-by-step guide to personal and spiritual evolution, you can check out our book, The Inner Work that walks your through the whole journey!

Get Our Book! The Inner Work: https://amzn.to/39RIE2i

One-on-One Counseling with Mat: The Hero's Journey!: https://www.theyogacouple.com/herosjourney

Website: https://www.theyogacouple.com
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Podcast: https://podcasts.apple.com/us/podcast/the-inner-work-podcast/id1356675164
Meditate With Us On Insight Timer: http://insig.ht/theyogacouple

If you would like to deepen your yoga practice and study with us in our eight month, highly interactive online yoga teacher training, please visit https://www.sacredyogainstitute.com/

Our yoga teacher training is both for serious practitioners who yearn to deepen their own practice and understanding of yoga and for those who are feeling called to begin teaching true and original yoga.

Видео Break Free From Negative Emotions! канала The Yoga Couple Mat & Ash