Natural Methods to Manage Anxiety and Panic Attacks | Managing Anxiety | Healing Anxiety

In this video Mat and Ash discuss their experience healing and coping with Asherah’s extreme anxiety. And how the yoga methods of body breath awareness have been a key tool to moving through the discomfort.

To learn more about doing your Inner Work, Consciousness, Yoga Philosophy, and a step-by-step guide to personal and spiritual evolution, you can check out our book, The Inner Work that walks your through the whole journey!

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If you would like to deepen your yoga practice and study with us in our eight month, highly interactive online yoga teacher training, please visit https://www.sacredyogainstitute.com/

Our yoga teacher training is both for serious practitioners who yearn to deepen their own practice and understanding of yoga and for those who are feeling called to begin teaching true and original yoga.

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Видео Natural Methods to Manage Anxiety and Panic Attacks | Managing Anxiety | Healing Anxiety канала The Yoga Couple Mat & Ash