What is the Ego and the Evolution of Self-realization

What is the ego? Why do we talk about it so much in yoga and spiritual topics? In this video we’ll break down the basics as well as describe the layers of identity that we create for ourselves. The more evolved our understanding becomes the more peace and contentment we experience. The process can be thought of moving from fear to love. The more primitive and attached the ego, the more fear and threat it experiences, as it becomes more abstract and fluid it feels more freedom. Eventually with shedding of all limiting notions of self there is the elusive state of presence, complete awe and peace with every moment. Finally truly experiencing reality without the filters of the ego’s illusions.

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Видео What is the Ego and the Evolution of Self-realization канала The Yoga Couple Mat & Ash