10 Leg Exercises For Building Big Legs Fast (SKINNY LEGS FIX!)

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The highly anticipated best leg exercises video is here! I've been trolled a lot for not doing videos featuring leg workouts or ANY type of leg exercise for that matter. This past year i've made a big switch in my training to prioritize leg day. I became so obsessed with training legs this year that I did an experiment where I trained my legs 30 days in a row and documented the results. I'll be sharing the results of my leg experiment next week, and it will certainly be a controversial video so stay tuned. Today I wanted to show you my 10 go to leg exercises for building big legs fast. I like to call these 10 leg exercises the skinny leg fix - because they will put maximum activation and overload on your quadriceps muscle, hamstring muscle, gluteus muscle and calves. Your quads, hamstrings, and gluteus are 3 of the 5 largest muscle groups in the human body, and prioritizing them will speed up your muscle building and your fat loss.

Article Version here: 20 Leg Exercises For Building Big Legs Fast - https://superhumanyou.net/exercises/leg/

10 Leg Exercises For Building Big Legs Fast (SKINNY LEGS FIX!)

Exercise 1 - Db walking Lunges
Gains Tip: This 1 is brutal but a great mass builder for the quads!

Exercise 2 - Barbell Box Squat
Gains Tip: Perform 2-3 heavy sets of this after the NEXT Exercise

Exercise 3 - Barbell back squat
Form Tip: At the minimum your legs should be at 90 Degrees at the bottom

Exercise 4 - leg Extension
Gains Tip: Great for maximum quad activation. Try a mirror rep drop-set which means 8-10 reps until failure, drop weight by 30%, do another 8-10 reps!

Exercise 5 - Wall Sits
Challenge: Try holding this position for 2 minutes straight!

Exercise 6 - Gluteus cable kickbacks (recommended superset = band walks)
Pro Tip: The gluteus are the largest muscle in the human body - Kitty Gains is walking proof!

Exercise 7 - Db stiff leg deadlift
Gains Tip: Squeeze your gluteus at the top of each rep for 3 seconds for BOOTY GAINS!

Exercise 8 - swiss ball hamstring curls (advanced = iso hamstring curl)
Challenge: Think you’re a beast? Try the 1 leg version!

Exercise 9 - prone hamstring curl machine
Gains Tip: Great for maximum hamstring activation. Try the superset for extra activation!

Exercise 10 - Donkey Calf Raise (all 3 foot positions)
Pro Tip: make sure you hit all 3 foot positions on this movement!

This video is not only leg exercises for men, as this list would stay the exact same if you were a female trying to build their butt muscle, quads, hamstrings, or calves.

RESOURCES USED TO MAKE THIS VIDEO:

The 30 Best Leg Exercises of All Time
https://www.mensjournal.com/health-fitness/30-best-legs-exercises-all-time/

10 Best Muscle Building Leg Exercises
https://www.bodybuilding.com/content/10-best-muscle-building-leg-exercises.html

Analysis of muscle activation during different leg press exercises at submaximum effort levels
https://www.ncbi.nlm.nih.gov/pubmed/18545207

Muscle activation during various hamstring exercises.
https://www.ncbi.nlm.nih.gov/pubmed/24149748

Leg Muscles Anatomy:
https://www.healthline.com/human-body-maps/leg-muscles#1

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Видео 10 Leg Exercises For Building Big Legs Fast (SKINNY LEGS FIX!) канала SuperHuman You