5 Shoulder Exercises That Add WIDTH and MASS To Your DELTS

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Nothing will make your physique look more aesthetic than bigger and wider shoulders. Wider shoulders not only make your body look more muscular and powerful, but they give you the illusion that you have a smaller waist when you have your shirt off. Most guys struggle to not only get big shoulders, but get wider deltoids. Getting wider shoulders starts with shoulder exercises that maximize the activation in the "lateral deltoids" - which according to shoulder anatomy is the "middle deltoid head" when you are looking at the shoulder muscle from the side. This video covers 5 shoulder exercises that add WIDTH and MASS to your delts so you can sculpt an incredibly aesthetic physique and look SUPERHUMAN.

Article Version: 18 Shoulder Exercises For Building Wider Boulder Shoulders - https://superhumanyou.net/exercises/shoulder/

Here are the 5 shoulder moves listed in this video that all emphasize the anterior and lateral deltoids so you can build bigger shoulders fast

Exercise 1: Db Shrug Shapers (Targets anterior + lateral deltoid)

Perform 12-15 reps of this exercise and start your shoulder workout with this move to pre fatigue your delts and increase your "mind-muscle" connection

Exercise 2: Overhead Plate Raise Dropsets (targets anterior + lateral deltoids)

Go light on this exercise and perform a set "30 seconds time under tension" without resting your deltoids at any point in the rep.

Exercise 3: DB Side to Side Delt Raise (Targets Lateral Deltoids)

Perform 12-15 reps of this exercise and make sure to get a full stretch as you bring the DB across your body.

Exercise 4: DB Front Raise to overhead press (Targets anterior deltoids)

This exercise will really target weak points in your shoulders. Make sure to go very light on this exercise and squeeze the delts at the apex of the initial dumbbell front raise.

Exercise 5: DB ALT OHP superset with DB Deltoid Shapers (Targets anterior + lateral delts)

Perform 10-12 reps on each exercise of the superset.

BALLOON METHOD SHOULDER WORKOUT (Focused on Wider Delts) - mentioned at the very end of the video

EXERCISE 1: BARBELL OVERHEAD PRESS (PROGRESSIVE OVERLOAD)

EXERCISE 2: DB SHOULDER PRESS (MIRROR REP DROPSET)

PICK YOUR FAVORITE 2 EXERCISES FROM THIS VIDEO AND PERFORM 2 SETS EACH
RESEARCH/REFERENCES USED TO MAKE THIS VIDEO:
https://www.ncbi.nlm.nih.gov/pubmed/7212994
https://psycnet.apa.org/record/1996-14246-001
https://www.youtube.com/watch?v=wsMy9Si-HbI
https://www.youtube.com/watch?v=PJ_kayODqG8
https://www.webmd.com/pain-management/picture-of-the-shoulder
https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
https://www.mensjournal.com/health-fitness/10-best-ways-bulk-and-broaden-your-shoulders/

Видео 5 Shoulder Exercises That Add WIDTH and MASS To Your DELTS канала Troy Adashun