How Can Diaphragmatic Breathing Boost Heart Health? Least Known Facts of Belly Breathing #yoga

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What Is Diaphragmatic Breathing
Diaphragmatic or abdominal breathing is like a gentle workout for your heart. By reducing the stress on your cardiovascular system, it can lower your blood pressure, making it a heart-healthy practice.

Health Benefits Of of Diaphragmatic Breathing
 Let's first delve into a few of the incredible health benefits of belly breathing."

 Stress Reduction

 Diaphragmatic breathing triggers your body's relaxation response, reducing stress hormones and promoting a sense of calm."

 Improved Oxygenation

 

Deep, diaphragmatic breaths increase the oxygen supply to your body, supporting better energy levels.

 Enhanced Heart Health

The improved oxygen flow reduces the workload on your heart and can lead to lower blood pressure over time."

 Better Digestion

Belly breathing massages your organs, aiding in better digestion and nutrient absorption."
 Improved Posture
 It strengthens your core and can help maintain a more upright posture."

How to Do Diaphragmatic Breathing

"Please watch the video."

https://youtu.be/FMXJjn-oZbE

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