Restorative Yoga For A Relaxed Nervous System| Yoga, Energy Healing From Post Corona Recovery Part 4

#Restorative_Yoga #Corona_Recovery #Reiki_Healing
❣️If you haven't watched the previous three videos of the series, I recommend you to do so... Click here 👇

https://youtu.be/4hxCI1U74LU
Yoga and energy healing for post corona recovery| Part I
https://youtu.be/nZirb6Gxa8w
Yoga, Pranayama, and Reiki Healing for post coronavirus recovery| part II
https://youtu.be/CNj4dqmB3pQ
Yoga vinyasa flow for post covid recovery| Part III

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🧘‍♀️🧘‍♀️As yet we have already rejuvenated through several yoga kriyas and Pranayama or breathwork. 

💥💥However, today's yoga flow is special because of its restorative nature.  
👼💆As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body to rest, heal, and restore balance. 
🧘‍♀️🧘‍♀️By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga is the best form of yoga to heal from all kinds of illnesses. 
🏋️🏋️Just surround yourself with several props such as bolsters, yoga blocks, pillows, cushions, blankets to name a few.

Disclosure: Yoga is a holistic treatment for our mind, body, and soul. I don't promote yoga as a substitute for medicines. In case of critical illnesses or ailments, please consult your doctor first before adopting this yoga sequence.

Please keep in mind that the channel "YOGARSUTRA" is not responsible for any kind of injuries or discomfort caused by doing this sequence.
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You may like to read :
Yoga Prop- GUIDES
https://www.yogarsutra.com/how-use-yoga-blocks/
https://www.yogarsutra.com/best-yoga-mats/
https://www.yogarsutra.com/yoga-poses-with-yoga-wheel/
🧘‍♀️🧘‍♀️IN 'LEARN YOUR POSE' SERIES
https://www.yogarsutra.com/how-to-do-ustrasana-pracautions-and-benefits-of-camel-pose/
https://www.yogarsutra.com/how-to-do-vajrasana/
https://www.yogarsutra.com/how-to-do-uttanasana-and-what-are-its-benefits
https://www.yogarsutra.com/how-to-do-dhanurasana-benefits-and-precautions/
💥MOTIVATIONAL
https://www.yogarsutra.com/motivational-yoga-quotes/
https://www.yogarsutra.com/chakra-balancing-affirmations/
https://www.yogarsutra.com/yoga-fertility-sexual-health/
🌺VIDEOS
Yoga For Sciatica

https://youtu.be/5tssBnUSgac
मूलाधार योगा

https://youtu.be/96ez2S2eQKM
Sacral Chakra Yoga

https://youtu.be/rRNgLhRVGd4
Solar plexus Chakra

https://youtu.be/WW6B2xTnTU4
https://youtu.be/sF7S1Ln53EM

Vishuddha Pranayama to balance vishuddha Chakra
https://youtu.be/JmkKJW7fYdY

Yoga Sequence For Strong Legs And Knees
https://youtu.be/_j1itvnvY1Q

Kundalini yoga kriyas to open sacral Chakra
https://youtu.be/WOETxkjnJuA

Kundalini Yoga Kriyas To Balance Anahata
https://youtu.be/kaUsw-yKMAA

पैरों तथा घुटने के जोड़ों के लिए योगाभ्यास।

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Видео Restorative Yoga For A Relaxed Nervous System| Yoga, Energy Healing From Post Corona Recovery Part 4 канала RASHMI-YOGARSUTRA