20 Minutes Yoga Sequence For Healthy Liver| Optimise Your Metabolism And Digestion

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Hello Yogis, welcome to my channel yogarsutra, my name is Rashmi and today I have come up with the fabulous, 20 Minutes Yoga Sequence For Healthy Liver.

Click here to learn more 👇
https://www.yogarsutra.com/yoga-sequence-for-healthy-liver/
Our liver plays a key role in digestion and overall health. If we go little bit more details,
The liver's main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs.

For all these jobs, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.

To Stimulate this vital organ, we shall keep our focus on the abdominal cavity.
I am going to include more and more forward folds and twists to squeeze and release the liver and other related internal organs such as gallbladder pancreas and intestines.

Just after the yoga postures we shall do kapalbhati Pranayam and finally rest in Savasana.
Before we start please do subscribe the channel and give a thumbs up once you watch the video completely.

Disclosure:
If you have any disease- liver related or other kind, please consult your doctor first, because 'I am what I am'- a yoga teacher.
Also, this is not a quick fix program.
As the process of deterioration doesn't take place in a few days, the process of healing through the holistic therapies takes due time.
So have patience, to see the positive results.

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Видео 20 Minutes Yoga Sequence For Healthy Liver| Optimise Your Metabolism And Digestion канала RASHMI-YOGARSUTRA