20 Minutes Kundalini Yoga Kriyas For Weight Loss And Good Sleep| All Chakra Yoga Kriyas

#Kundalini_yoga #Chakra_balancing #yoga_for_weight_loss
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https://www.yogarsutra.com/what-is-kundalini-yoga/
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Disclosure: Yoga is a holistic treatment for our mind, body, and soul. I don't promote yoga as a substitute for medicines. In case of critical illness or ailment, please consult your doctor first before adopting this yoga sequence.

You may like to read :

Yoga Prop- GUIDES
https://www.yogarsutra.com/how-use-yoga-blocks/
https://www.yogarsutra.com/best-yoga-mats/
https://www.yogarsutra.com/yoga-poses-with-yoga-wheel/
IN 'LEARN YOUR POSE' SERIES
https://www.yogarsutra.com/how-to-do-ustrasana-pracautions-and-benefits-of-camel-pose/
https://www.yogarsutra.com/how-to-do-vajrasana/
https://www.yogarsutra.com/how-to-do-uttanasana-and-what-are-its-benefits
https://www.yogarsutra.com/how-to-do-dhanurasana-benefits-and-precautions/
MOTIVATIONAL
https://www.yogarsutra.com/motivational-yoga-quotes/
https://www.yogarsutra.com/chakra-balancing-affirmations/
https://www.yogarsutra.com/yoga-fertility-sexual-health/
Videos
Yoga For Sciatica

https://youtu.be/5tssBnUSgac

 

मूलाधार योगा
https://youtu.be/96ez2S2eQKM
Sacral Chakra Yoga
https://youtu.be/rRNgLhRVGd4
Solar plexus Chakra
https://youtu.be/WW6B2xTnTU4
Hair Yoga
https://youtu.be/WW6B2xTnTU4
Root chakra
https://youtu.be/t4h_t-bKBgg
Heart Chakra Yoga

https://youtu.be/saD2gKhpVoE
मणिपुर चक्र योगा
https://youtu.be/9WyROm9F9jk
Yoga Blocks
https://youtu.be/zeg1EKCnCU8
Throat Chakra yoga

https://youtu.be/1n_87LHr7kU
Yoga For Cervical Spondylosis

https://youtu.be/_CCH9ew6Et8
Third Eye Chakra Yoga

https://youtu.be/ey4Quq5lTyc
Credits:

Music: https://www.bensound.com

Picture and short videos:

https://pixabay.com/

https://unsplash.com/

https://www.pexels.com/
Special thanks to:
Video by Home Adrift from Pexels

Видео 20 Minutes Kundalini Yoga Kriyas For Weight Loss And Good Sleep| All Chakra Yoga Kriyas канала RASHMI-YOGARSUTRA