Benefits and How to Kapalbhati Kriya: The Frontal Brain Cleansing Technique #kapalbhatipranayama

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🌟🧘‍♀️Here is your complete guide and the health benefits and how to kapalbhati Kriya, the frontal brain cleansing technique, given by our ancient yogis… (and as explained in the most profound modern text on yoga the Hatha Yoga Pradipika).

🌟🧘‍♀️So What Is Kapalbhati

🌼Kapalbhati is the last of the six shatkarmas🌼

🌟🧘‍♀️In KAPALBHATI you have to perform exhalation and inhalation rapidly like the bellows of a blacksmith. It destroys all the mucus related disorders along with numerous other health benefits.

Disclosure: Yoga is a holistic treatment for our mind, body, and soul. I don't promote yoga as a substitute for medicines. In case of critical illnesses or ailments, please consult your doctor first before adopting this yoga sequence.

👉Please keep in mind that the channel "YOGARSUTRA" is not responsible for any kind of injuries or discomfort caused by doing this sequence.
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Видео Benefits and How to Kapalbhati Kriya: The Frontal Brain Cleansing Technique #kapalbhatipranayama канала RASHMI-YOGARSUTRA