IGNITE #3 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪

IGNITE SERIES #3 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪
Coach Ali's Ignite summer body workout series consists of 40 minutes strength training with dumbbells and 15 minutes fat burning cardio with dumbbells to get you lean firm and toned up, perfect for summer body season or if you have special events you're aiming for to wow your audience.
Trust in coach Ali's experience of nearly 3 decades strength and conditioning clients to appear aesthetic lean and summer ready.

Chapters:
0:00 Introduction - Ignite Summer Body Workout
2:45 Warm Up - Tone up with dumbbells
7:15 Strength Training With Dumbbells
47:20 Calculating Fat Burning Zone
48:40 Fat Burning Cardio Segment
61:17 Outro - Ignite Summer Body Workout

#coachali #Workout #Dumbbell
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Видео IGNITE #3 Home Dumbbell Workout To Get Toned Up For Summer Body. Get Lean With Dumbbells 💪 канала COACH ALI