30 min Compound Exercises with Weights

This 30 minute full body routine will get your heart rate up and hit all the major muscle groups for a thorough total body session! Each move is about 40 seconds with 30 seconds of rest in between. A warm up and cool down is included.

Complete details for this workout: https://www.gymra.com/instaview/xyaWC9cBDg4
More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i
More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Shop GymRa apparel: http://www.gymra.com/shop

Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1

Find us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com

© GymRa 2021. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://gymraplus.com
http://www.instagram.com/gymra
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Видео 30 min Compound Exercises with Weights канала GymRa