20min Yoga Nidra | deep relaxation | meditation series

A 20min yoga nidra practice for deep relaxation.

Yoga nidra means deep yogic sleep, a practice that is about coming into a space of deep rest and relaxation, while staying lightly awake and aware. This will nourish, replenish and revitalise every part of you.

Yoga nidra is practiced lying down. Please make yourself comfortable on your mat and a blanket over you to keep yourself warm.

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео 20min Yoga Nidra | deep relaxation | meditation series канала yoginimelbourne