Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min

A practice that focuses on increasing energy flow through the kidneys as well as strengthening the lower back. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

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RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min канала yoginimelbourne