5 simple mindfulness habits to create ease & spaciousness

5 simple mindfulness habits to bring into daily life to create more ease, spaciousness and deepen connection with ourselves and the world around us.

Produced & created by Paula Lay & Mischa Baka
Music by: Cleis Pearce (https://cleis.bandcamp.com/)

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: https://youtube.com/playlist?list=PLE39V1yqWM_H6rR6Rwj6PObvAmqDTeRu5
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Видео 5 simple mindfulness habits to create ease & spaciousness канала yoginimelbourne