10 minute movement break | whole body | core & legs
A short & sweet movement break that you can do in the office, kitchen or on your mat using a chair. This practice enlivens the whole body as well as activating the legs & core. Hope you enjoy this one xx
Produced by Paula Lay & Mischa Baka
Support via Patreon: https://www.patreon.com/yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: https://www.instagram.com/yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
Видео 10 minute movement break | whole body | core & legs канала yoginimelbourne
Produced by Paula Lay & Mischa Baka
Support via Patreon: https://www.patreon.com/yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: https://www.instagram.com/yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
Видео 10 minute movement break | whole body | core & legs канала yoginimelbourne
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