Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation

A 20-minute meditation that uses the breath as an anchor to rest the attention and as a place to come home to, contacting and deepening our awareness of who we truly are.

Produced by Paula Lay & Mischa Baka

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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz

Видео Day 3 ‘Coming home to breath’ | 7-days of mindfulness | 20 minute meditation канала yoginimelbourne