18 min Ultimate Arm Workout

The upper body often gets neglected by women due to a fear of bulking up. Ladies, it's time to let go of that fear and start lifting! Arm exercises that utilize dumbbells will build beautifully sculpted arms and shoulders that will make you look and feel amazing. You can rock all your favorite sleeveless apparel in confidence, in addition to feeling stronger and more capable. Try to go heavier on the weights for this one, if possible, but remember to listen to your body and go at your own pace. Weights and reps can always be increased for more of a challenge when you're ready.

Complete details for this workout: https://www.gymra.com/instaview/xVKW91HeTJo
More by Laura here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0luf_PeFBCB6uwILXybLBc
More upper body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2nQ8suDw-YoOGsWzN6fxJ0

Shop GymRa apparel: http://www.gymra.com/shop

Join https://www.gymra.com for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Help us reach 600,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1

Look for us on:
Amazon (https://www.amazon.com/v/gymra)
Roku (https://channelstore.roku.com/details/90745/gymra)

Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com

© GymRa 2019. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/gymrafitness
https://www.amazon.com/v/gymra
https://channelstore.roku.com/details/90745/gymra
https://appadvice.com/tv/app/gymra/1116836551
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Видео 18 min Ultimate Arm Workout канала GymRa