10 MIN. TONED ARMS in 14 Days || NO MORE FLABBY ARMS // optional : water bottles | Mary Braun

FINALLY no more FLUBBY ARMS with this total Arm Workout.
These 10 Minutes will change your day tomorrow, you won't be able to move your arms much.
Use 2 Water Bottles, weights or Milk, like I did.
Each Package had 1,5 Liter - 33,814 fl oz

Do this for 14 Days straight and you will see a huge difference, we often tend not to work on our arms .. but we can't forget them !

Have fun, enjoy it and yes we all have to work on our upper body sometimes even if we like the abs and booty more :)))
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MUSIC by Epidemic Sound
https://www.epidemicsound.com

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Видео 10 MIN. TONED ARMS in 14 Days || NO MORE FLABBY ARMS // optional : water bottles | Mary Braun канала Mary Braun