10 MIN. EVERYDAY STRETCH - reduce soreness & tension / more flexibility & relaxation | Mary Braun

It's time for a highly requested everyday stretching "Routine".
Give your body some time off next to all the hard workouts and stretch it everyday, this will help your muscles and well-being but also your mind.
I do this every morning to start my day, get my blood flow and wake my body up :)
This Routine helps you to:

- get rid of sore muscles
- reduce stiffness
- can either warm you up or cool you down before/after your workout
- help you to become more flexible
- opens your muscles and let you relax

Let's stretch and give your body some different kind of love.
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me.

For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -

Lots of powerful love,
Mary
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Workout Equipment:
https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound
https://www.epidemicsound

🦈My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun

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https://www.instagram.com/_marybraun/?hl=en

Business Contact: marybraun.info@gmail.com

Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

Видео 10 MIN. EVERYDAY STRETCH - reduce soreness & tension / more flexibility & relaxation | Mary Braun канала Mary Braun