Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down
Are you ready to get sweaty with a glorious LOW IMPACT cardio workout? Me, too! Especially because we have some STANDING ABS to go with it!
I’m demonstrating this workout as a MODERATE day, which is appropriate in *any* workout routine, including both body shaping and weight loss programs!
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
FUN cardio workouts like this one are terrific for:
👉 Improving your cardiovascular endurance
👉 Boosting your mood, and
👉 Helping you stay consistent with exercise
SHOPPING INFO:
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
SET UP:
Interval timer is set for 20 seconds; do the first exercise in the pair, then rest, then complete both exercises, rest, and move on
WARM UP
EXERCISES:
Push Push Crunch + Punch Punch Kick
Non-Jumping Jacks + Leg Twister Jacks
Reach Across High and Low + Reach Across Crunch
Dancing Xs + Windmill Tapbacks
Big Arm Side Shuffles + Punch Down Tapouts
Kick Jacks + Booty Kicker Jacks
Forward Hinge Arm Flappers + Drinky Bird Jacks
Rainbow Jacks + Ding Dongs
Double Knees + Can Cans
STANDING ABS FINISHER:
Kicking Welcome to My Homes
Oblique Crunches
Around the World Taps (one interval on each side)
Super Slow Sprinters (one interval on each side)
SUGGESTED STACKER:
10 Minute Standing Abs https://youtu.be/VNb6SugO6Rk
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
Are you ready to get sweaty with a glorious LOW IMPACT cardio workout? Me, too! Especially because we have some STANDING ABS to go with it!
I’m demonstrating this workout as a MODERATE day, which is appropriate in *any* workout routine, including both body shaping and weight loss programs!
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
FUN cardio workouts like this one are terrific for:
👉 Improving your cardiovascular endurance
👉 Boosting your mood, and
👉 Helping you stay consistent with exercise
SHOPPING INFO:
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Shop my super cute DOVPOD leggings (affiliate link): https://amzn.to/2T4Ii16
SET UP:
Interval timer is set for 20 seconds; do the first exercise in the pair, then rest, then complete both exercises, rest, and move on
WARM UP
EXERCISES:
Push Push Crunch + Punch Punch Kick
Non-Jumping Jacks + Leg Twister Jacks
Reach Across High and Low + Reach Across Crunch
Dancing Xs + Windmill Tapbacks
Big Arm Side Shuffles + Punch Down Tapouts
Kick Jacks + Booty Kicker Jacks
Forward Hinge Arm Flappers + Drinky Bird Jacks
Rainbow Jacks + Ding Dongs
Double Knees + Can Cans
STANDING ABS FINISHER:
Kicking Welcome to My Homes
Oblique Crunches
Around the World Taps (one interval on each side)
Super Slow Sprinters (one interval on each side)
SUGGESTED STACKER:
10 Minute Standing Abs https://youtu.be/VNb6SugO6Rk
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео Low Impact CARDIO + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
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