25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness
ALL Levels | ALL standing, NO jumping | DUMBBELLS | MODERATE day | BURN 125 - 175 calories
Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes.
This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground.
This super thorough workout includes a warm up, a cool down and plenty of encouragement, too.
Shop these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on
WARM UP
EXERCISES:
Cardio Circuit (no equipment):
Middle Skips
Punch Down Tap Outs
Letter Ks
Ding Dongs
Forward Hinge Arm Flappers
Balance Circuit (no equipment):
Overhead to High Knees
Peek a Boo Kicks
Side Kick Reach
Twisting High Knees
Flying Oblique Crunches
Upper Body Circuit (with dumbbells):
Press Ups
Letter Xs
Bent Over Rows
Delt Raises
High Curls
Lower Body + Abs Circuit (no equipment):
Squats
Reverse Lunge to High Knees
Turn In Lunges with Sumo Squats
Twisting Ys
Semi-Squatted Cross Body Crunches
FINISHER:
Tree Jacks with Tree Jack Hold
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
Get ready for a TOTAL BODY BURN workout that’s efficient, effective and FUN! We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes.
This workout is demonstrated on-screen as a MODERATE DAY, which is an important part of any weekly routine.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
We’re building our heart and lung function, improving our balance, toning and strengthening our upper and lower body *and* working our abs! All without jumping or transitions up and down from the ground.
This super thorough workout includes a warm up, a cool down and plenty of encouragement, too.
Shop these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; complete each circuit twice before moving on
WARM UP
EXERCISES:
Cardio Circuit (no equipment):
Middle Skips
Punch Down Tap Outs
Letter Ks
Ding Dongs
Forward Hinge Arm Flappers
Balance Circuit (no equipment):
Overhead to High Knees
Peek a Boo Kicks
Side Kick Reach
Twisting High Knees
Flying Oblique Crunches
Upper Body Circuit (with dumbbells):
Press Ups
Letter Xs
Bent Over Rows
Delt Raises
High Curls
Lower Body + Abs Circuit (no equipment):
Squats
Reverse Lunge to High Knees
Turn In Lunges with Sumo Squats
Twisting Ys
Semi-Squatted Cross Body Crunches
FINISHER:
Tree Jacks with Tree Jack Hold
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
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13 апреля 2020 г. 14:45:00
00:26:20
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