BOOST Your BURN Total Body Workout | 5PD #9
We’re boosting our calorie burn in a CARDIO & STRENGTH routine that’s quick-moving, effective, and just plain fun!
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
We’re working our entire body in this no-repeat routine that alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾! With a quick pace and a variety of moves, we’re knocking efficiency and calorie burning out of the park!
Grab your moderate dumbbells🔩 and let’s play ball!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this BLACK top & shorts SET (affiliate link): https://amzn.to/3m1xaPF
Check out these cute RIBBED CAPRIS (affiliate link): https://amzn.to/3spOxyM
SET UP:
Timer is set for intervals of 20 seconds of cardio followed by 20 seconds of rest; then 20 seconds of strength followed by 20 sections of rest.
WARM UP
EXERCISES:
Can Cans
Sumo Squats
Low Swinging High Knees
Peek-a-Boos
Rainbow Jacks
X Marks the Spot
Swooshing Skiers
Bent Over Rows
Windmill Tap Backs
Reverse Lunges
Pretzel Jacks
Letter Xs
Kick Jacks
Cross Body Crunches
Disco Dancers
Curtsy Press Ups
Golf Swings
Wide Open High Knees
Booty Kicker Jacks
Side Bends
Bug Slappers
Bent Over Flies
Pop-a-Squats
Deadlifts
Swimming Frogs
Front Raise Side Raise
Push Push Crunch
FINISHER (one interval on each side):
Super Slow Tree Pose Jacks
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео BOOST Your BURN Total Body Workout | 5PD #9 канала Pahla B
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://getyourgoal.com/
We’re working our entire body in this no-repeat routine that alternates between cardio💛 and strength💪 for a WEIGHT LOSS workout that covers all the bases⚾! With a quick pace and a variety of moves, we’re knocking efficiency and calorie burning out of the park!
Grab your moderate dumbbells🔩 and let’s play ball!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this BLACK top & shorts SET (affiliate link): https://amzn.to/3m1xaPF
Check out these cute RIBBED CAPRIS (affiliate link): https://amzn.to/3spOxyM
SET UP:
Timer is set for intervals of 20 seconds of cardio followed by 20 seconds of rest; then 20 seconds of strength followed by 20 sections of rest.
WARM UP
EXERCISES:
Can Cans
Sumo Squats
Low Swinging High Knees
Peek-a-Boos
Rainbow Jacks
X Marks the Spot
Swooshing Skiers
Bent Over Rows
Windmill Tap Backs
Reverse Lunges
Pretzel Jacks
Letter Xs
Kick Jacks
Cross Body Crunches
Disco Dancers
Curtsy Press Ups
Golf Swings
Wide Open High Knees
Booty Kicker Jacks
Side Bends
Bug Slappers
Bent Over Flies
Pop-a-Squats
Deadlifts
Swimming Frogs
Front Raise Side Raise
Push Push Crunch
FINISHER (one interval on each side):
Super Slow Tree Pose Jacks
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео BOOST Your BURN Total Body Workout | 5PD #9 канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HELP! I'm GAINING WEIGHT!This is the part where...Doing THIS is better than "giving yourself grace"So what?DON'T Listen to Me!How to know if you're exercising TOO MUCHEp. 289: Easy Weight LossEp. 297: Your Mindset Isn't BadEp. 293: Nights and WeekendsWhat I eat to MAINTAIN my weight (for women over 50)Cover reveal for my BOOK! 😍What to do when you're STRUGGLINGWeight loss workouts that WORKLate Night SNACKING (Yes, it's actually ok!)Weight loss isn't about your weightWALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52What if I don't want to journal?Why "baby steps" actually WORK (for weight loss or anything else)Should you WEIGH or MEASURE to check your progress?How to NOT BE a party pooperGetting your calories wrong