WALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52

Ready to walk off the menopausal weight? We’ve got 2,000 steps of FUN today that’s just what you’re looking for!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

With no jumping and no transitions to the ground, this all-cardio workout is just right for weight loss, heart health, and boosting your energy. No equipment needed, so let’s go!

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SET UP:
Interval timer is set for 30 seconds; alternate between WALKING and low impact cardio moves; repeat the circuit twice; there is NO REST

WARM UP

EXERCISES:
Rainbow Kicks
Push Push Crunch
Pop-a-Squats
Booty Kicker Jacks
Low Swinging High Knees
Diving Airplanes
Speed Skaters
Toy Soldiers
TipToe Ski Jumps

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео WALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52 канала Pahla B