STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO cardio, NO squats | DUMBBELLS | BURN 100 - 125 calories | MODERATE day | INCLUDES warm up + cool down
Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.
You’ll see and feel the benefits of regular strength work like this, as it improves your
💪 Balance
💪 Core stability
💪 Bone density
💪 Muscle endurance and strength
💪 Brain-body connection
💪 Mood, and
💪 Metabolism
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST
WARM UP
EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos
FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks
COOL DOWN STRETCHING
SUGGESTED STRENGTH STACKER (10 minute dumbbell workout): https://youtu.be/yXoUdPYVbc0
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.
You’ll see and feel the benefits of regular strength work like this, as it improves your
💪 Balance
💪 Core stability
💪 Bone density
💪 Muscle endurance and strength
💪 Brain-body connection
💪 Mood, and
💪 Metabolism
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this Gaiam supportive tank top (affiliate link): https://amzn.to/3iCf3h1
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST
WARM UP
EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos
FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks
COOL DOWN STRETCHING
SUGGESTED STRENGTH STACKER (10 minute dumbbell workout): https://youtu.be/yXoUdPYVbc0
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео STRENGTH Workout with DUMBBELLS for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
Показать
Комментарии отсутствуют
Информация о видео
16 июля 2020 г. 14:45:00
00:25:10
Другие видео канала
15 Minute Full Body Workout for Women Over 50 - Strength & Balance!Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTHDo THIS to Lose FIVE POUNDS Every FOUR WEEKS in 202210 Minute DUMBBELL ARM WORKOUT For Women Over 50!Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla B FitnessSmaller Waist and Lose Belly Fat in 14 Days at Home - 2021 Flat Stomach Challenge | Eva FitnessHow I Lost Weight at 49 (During Menopause!) | Let's RUN Podcast with Pahla BSIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B FitnessWeight Training - Full Body Workout for Women over 50🎶 Morning METABOLISM BOOST 🌞 with Weights30 Minute WEIGHTS Workout for Women over 50DUMBBELL Strength Workout! (Perfect for Osteoporosis) 🌷 April Day 7Lose Weight with WEIGHTS (Perfect for Women over 50)25 Minute TOTAL BODY BURN Workout for Women over 50 ⚡️ Pahla B FitnessPUSH Strength Training 💪 Day 1 💪 Body Shaping for Women over 5020 Minute WEIGHT LOSS Weights Workout for Women over 50 ⚡️ Pahla B FitnessWEIGHTS Workout for Women over 50 ⚡️ Pahla B FitnessSenior & Beginner Workout -30 Minute Full Body Weight Training with DumbbellsFive WEIGHT LOSS MYTHS that are SABOTAGING Your Success!