Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla B Fitness
Today, it’s WEIGHT TRAINING for WEIGHT LOSS in a workout that’s slow, controlled, MODERATE, and offers us a beautiful bonus: practice with our brain/body connection!
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
February is often described as the month of love. In today’s routine, we’re showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle way.
There is no rest, but don’t worry! We aren’t rushing through the workout. We have plenty of time to focus on form and get it just right.
I’ve learned to appreciate workouts like this - although I’m a cardio girl at heart - because of the benefits they offer every inch of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.
And since BALANCE is part of healthy aging as well, we’re sneaking in some of that today too (you’re welcome!).
If you’re ready to show your body some TLC by growing your strength, join me now for a workout that may very well be your favorite thing you do today! Let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
Shop these “jeans” leggings (not an affiliate, just a fan) at https://inknburn.com/
SET UP:
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Controlled Ks
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Deadlifts
Side Kick Press Ups
Curtsy Curls
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
Letter Xs
Triangles
High Knee Side Raises
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla B Fitness канала Pahla B
Find all SEVEN WORKOUTS in the February Challenge here: http://bit.ly/FEBChallenge
February is often described as the month of love. In today’s routine, we’re showing our body oodles of love by using MODERATE dumbbells and taking on moves that challenge our muscles in a gentle way.
There is no rest, but don’t worry! We aren’t rushing through the workout. We have plenty of time to focus on form and get it just right.
I’ve learned to appreciate workouts like this - although I’m a cardio girl at heart - because of the benefits they offer every inch of our bodies. This is important stuff as we move into middle age (and beyond!) and if we have WEIGHT LOSS as a goal.
And since BALANCE is part of healthy aging as well, we’re sneaking in some of that today too (you’re welcome!).
If you’re ready to show your body some TLC by growing your strength, join me now for a workout that may very well be your favorite thing you do today! Let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get a 2-pack of these bright and comfy tank tops (affiliate link): https://amzn.to/3nXJUqs
Shop these “jeans” leggings (not an affiliate, just a fan) at https://inknburn.com/
SET UP:
Timer is set for intervals of 45 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Controlled Ks
Reverse Lunges with Squats
High Knees with Overhead Front Raise
Deadlifts
Side Kick Press Ups
Curtsy Curls
Twisting High Knees
Split Stance Row + Kickback
Split Stance Flies
Letter Xs
Triangles
High Knee Side Raises
FINISHER (one interval on each side):
Super Slow Flying Fast Ups
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Видео Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla B Fitness канала Pahla B
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HELP! I'm GAINING WEIGHT!This is the part where...Doing THIS is better than "giving yourself grace"So what?How Journaling Helps You Lose WeightDON'T Listen to Me!How to know if you're exercising TOO MUCHEp. 289: Easy Weight LossEp. 297: Your Mindset Isn't BadEp. 293: Nights and WeekendsWhat I eat to MAINTAIN my weight (for women over 50)Cover reveal for my BOOK! 😍What to do when you're STRUGGLINGWeight loss workouts that WORKWeight loss isn't about your weightLate Night SNACKING (Yes, it's actually ok!)WALK Off Menopausal Weight at Home 2000+ Steps | 5PD #52What if I don't want to journal?Why "baby steps" actually WORK (for weight loss or anything else)Should you WEIGH or MEASURE to check your progress?How to NOT BE a party pooper