Lose Weight with WEIGHTS (Perfect for Women over 50)

Today we’re LOSING WEIGHT with weights! It’s a simple strength workout done at a pace that feels just right🥰.

Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss

Did you know that strength training can play an important role in getting to a HEALTHY WEIGHT? It’s true! These kinds of exercises can BOOST METABOLISM and help control body fat, while also building strong, lean muscles.

In today’s routine, we’re picking up moderately heavy things and putting them back down again. Generous intervals plus moderate dumbbells have us working in a productive way, while ensuring that we don’t overdo it on our way to WEIGHT LOSS!

Join me now and give your body the strong muscle love it deserves! Let’s GO!

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SET UP:
Interval timer is set for one minute; complete the circuit three times; there is NO REST.

WARM UP

EXERCISES:
Curtsy Curls
High Knee Press Ups
Bent Over Flies
Deadlifts with Side Raises
Squats with Tricep Kickbacks
Reverse Lunge with a Twist

FINISHER (alternate sides):
Drinky Birds with a Press Up

COOL DOWN

❤ Pahla B
https://getyourgoal.com/

Видео Lose Weight with WEIGHTS (Perfect for Women over 50) канала Pahla B