25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness

We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping.

This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength! While we’re sweating, I explain all about how to make this - or any! - workout work for you and your goal.

SHOP:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F

SET UP:
Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength

WARM UP

EXERCISES:
Half Jacks
Double Knees
Forward Hinge Arm Flappers
Reach Across
Butter Churns

FINISHER:
Curtsy Curls with Press Ups

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/

Видео 25 Minute FULL BODY Low Impact Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B