2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness
ALL standing, NO jumping, NO equipment, NO repeat | MODERATE workout | INCLUDES warm up and cool down
Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout is here to help you with that (plus a whole lot more)!
We’re all about low impact (no jumping) cardio today with a beautiful two mile walk that’s sure to give you a boost, and an informative conversation that can help you understand the REAL BENEFIT you get from all of your workouts.
SHOPPING INFO:
Shop this comfy animal print Aonour tank top (affiliate): https://amzn.to/3lL4jye
Get these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
SET UP:
Interval timer is set for 45 seconds; every other interval is walking or marching; there is no repeating the exercises and NO REST
WARM UP
EXERCISES:
Low Swinging Tappers
High Knee High Punch
Forward Hinge Arm Flappers
Reach Across High and Low
Toy Soldiers
Curtsy Jacks
Butter Churns
Punch Punch Kick
Skiers
Can Cans
Double Knee Xs
Goofy Jacks
Ding Dongs
Cheerleader Kicks
Big Arm Side Shuffles
Letter Ks
Drinky Bird Jacks
Walking Stars
Punch Down Tap Outs
FINISHER (compete one interval on each side):
Front Kick / Back Kick
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
Feeling like you could use a BOOST in your mood, your metabolism, your heart health, or your endurance? This POWER WALK workout is here to help you with that (plus a whole lot more)!
We’re all about low impact (no jumping) cardio today with a beautiful two mile walk that’s sure to give you a boost, and an informative conversation that can help you understand the REAL BENEFIT you get from all of your workouts.
SHOPPING INFO:
Shop this comfy animal print Aonour tank top (affiliate): https://amzn.to/3lL4jye
Get these comfy 90 Degree by Reflex leggings (affiliate link): https://amzn.to/3aU6pqJ
SET UP:
Interval timer is set for 45 seconds; every other interval is walking or marching; there is no repeating the exercises and NO REST
WARM UP
EXERCISES:
Low Swinging Tappers
High Knee High Punch
Forward Hinge Arm Flappers
Reach Across High and Low
Toy Soldiers
Curtsy Jacks
Butter Churns
Punch Punch Kick
Skiers
Can Cans
Double Knee Xs
Goofy Jacks
Ding Dongs
Cheerleader Kicks
Big Arm Side Shuffles
Letter Ks
Drinky Bird Jacks
Walking Stars
Punch Down Tap Outs
FINISHER (compete one interval on each side):
Front Kick / Back Kick
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 2 Mile POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
WALK Off Your BELLY FAT 🚶♀️ Fast + Easy Workout for Women over 50🥪 What I EAT to LOSE WEIGHT 🥗 at 50 Years Old 🍎 Pahla B Fitness2 Mile Walk - from the 4 Mile Power Walk Workout!4 Things I GAVE UP to be HEALTHY 💛 Pahla B FitnessMy Fruity, Healthy + Delicious BREAKFAST BOWL 🌞 Perfect for SUMMER!Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 CaloriesFAST Walking in 30 minutes | Fitness Videos30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness25 Minute WEIGHT LOSS Power Walk Workout for Women over 50Walk Off Fat Fast 20 Minute | Fat Burning WorkoutLOSE WEIGHT, Get in Shape or Learn to RUN at ANY Age! ✨ SUCCESS STORIES from Women over 50 ✨4 Reasons You're NOT Getting Workout RESULTS 🤩 Pahla B FitnessSIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let's RUN PodcastWALKING + BALANCE CHALLENGE, Beginner Core Strengthening RoutineArms, Legs + Belly: TONE Your Body⌛ and LOSE WEIGHT, too!Knee-Friendly BURN 🔥 Low Impact CARDIO with NO Squats or LungesWALKING ABS for a Strong CORE (no floor work and no equipment needed) 🦶 WALK Off the Weight Day 7WALKING with WEIGHTS Workout for Women of a Certain Age ⚡️ Pahla B Fitness