25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO squats, NO lunges, NO jumping, NO equipment | BURN 150 - 175 calories | MODERATE day | INCLUDES warm up + cool down
Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.
** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
SET UP:
The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST
WARM UP
EXERCISES:
Low Swinging Tappers + High Knee I, Y, W
Windmill Tapbacks + Wide Open Side Kicks
Kick Jacks + Step Back Openers
Push Push Crunch + Deadlift Openers
Can Cans + Prisoner Side Crunches
Half Jacks + Tapback Front Kicks
Reach Across Crunch + Twisting Ys
Middle Skips + Side Kick Peek a Boos
Skiers + Standing Cross Body Crunches
Toy Soldiers + High Knee Pull Downs
BUILT-IN FINISHER:
Forward Hinge Arm Flappers + Overhead Forward Hinge
COOL DOWN STRETCHING
SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout):
https://youtu.be/Me-ay57FadY
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness канала Pahla B Fitness
Today’s workout is a TOTAL BODY routine that’s super KNEE-FRIENDLY with no squats, lunges, jumping or equipment needed.
** Disclaimer: please see your doctor about YOUR specific knee pain for diagnosis and treatment, and follow the advice of your health care provider and/or physical therapist
We’re burning calories with LOW IMPACT cardio, plus toning our body from head to toe with BODYWEIGHT STRENGTH moves. It’s a MODERATE workout that’s perfect for losing weight or shaping your body.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
SET UP:
The handy-dandy Gymboss is set for 30-second intervals; complete each pair of cardio + strength twice before moving on; there is NO REST
WARM UP
EXERCISES:
Low Swinging Tappers + High Knee I, Y, W
Windmill Tapbacks + Wide Open Side Kicks
Kick Jacks + Step Back Openers
Push Push Crunch + Deadlift Openers
Can Cans + Prisoner Side Crunches
Half Jacks + Tapback Front Kicks
Reach Across Crunch + Twisting Ys
Middle Skips + Side Kick Peek a Boos
Skiers + Standing Cross Body Crunches
Toy Soldiers + High Knee Pull Downs
BUILT-IN FINISHER:
Forward Hinge Arm Flappers + Overhead Forward Hinge
COOL DOWN STRETCHING
SUGGESTED STACKER (Weight Loss BODYWEIGHT 15-minute workout):
https://youtu.be/Me-ay57FadY
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute TOTAL BODY Workout - NO Squats, Lunges, Jumping or Equipment ⚡️ Pahla B Fitness канала Pahla B Fitness
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