25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness

Let’s go for a POWER WALK and enjoy a fantastic low impact cardio sweat! We’re having a super fun time while we walk and burn our way through a fast-paced, no repeat workout.

We’re taking it EMOM style today, which stands for Every Minute On the Minute - a great way to get a workout for our brains as well as our bodies!

SET UP:
The interval timer is set for one minute; at the top of each minute, we’ll do five reps of the low impact cardio exercise (counting the “mean” way); there is NO REST

WARM UP

EXERCISES:
Low Swinging Tappers
Goofy Jacks
Walking Stars
Star Bursts
Butter Churns
Letter Ks
Punch Up Kicks
V-Reaches
Rainbow Jacks
Toy Soldiers
Reach Across
Half Jacks
Twisting Kicks
Booty Kicker Jacks
Alley Oops
Dancing Xs
Punch Down Tapouts
Double Knees
Push Push Crunch
BUILT IN FINISHER:
Leg Twister Jacks

COOL DOWN WALKING + STRETCHING

❤ Pahla B
https://getyourgoal.com/

Видео 25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B