25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness
ALL levels | ALL standing, NO jumping, NO equipment, NO squats | BURN 175 - 225 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
It’s a METCON kind of day today, Killer Bs, and that means we’re getting a full body burn and tone workout without jumping, squatting, floor work or equipment! This KNEE-FRIENDLY routine is gentle on your joints, but have no fear, there’s still plenty of sweat. 😅
We’re alternating fast-paced LOW IMPACT cardio with slow and controlled BODYWEIGHT strength work for a total body workout that’s lots of FUN!
On-screen, I’m demonstrating a MODERATE effort, but you could easily turn this into a PUSH workout if you’d like.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
A total body workout like this can help you:
Improve your balance
Strengthen your core
Build overall muscle tone
Improve heart health and bone density
Build cardiovascular endurance
Decrease your risk of falls, and
Increase your brain-body connection
SHOPPING INFO
Get these adorable “jeans” leggings from Ink ‘n Burn (not an affiliate, just a fan): https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/
SET UP:
The interval timer is set for 30 seconds; complete each pair of (one cardio + one strength) exercises twice before moving on; there is NO REST
WARM UP
EXERCISES:
Big Arm Side Shuffles + Side Leg Lifts (one interval on each side)
Cheerleader Kicks + Twisting Ys
Middle Skips + I, Y, W and Parade Rest
Toy Soldiers + Leg Circles (one interval on each side)
Twisting Kicks + Standing Cross Body Crunches
Can Cans + Posture Pulses
Reach Across Crunches + Lateral Leg Swings (one interval on each side)
Double Knees + Star Balance
Punch Down Tap Outs + Overhead Deadlifts
FINISHER:
Single Sided Slow Jacks
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
It’s a METCON kind of day today, Killer Bs, and that means we’re getting a full body burn and tone workout without jumping, squatting, floor work or equipment! This KNEE-FRIENDLY routine is gentle on your joints, but have no fear, there’s still plenty of sweat. 😅
We’re alternating fast-paced LOW IMPACT cardio with slow and controlled BODYWEIGHT strength work for a total body workout that’s lots of FUN!
On-screen, I’m demonstrating a MODERATE effort, but you could easily turn this into a PUSH workout if you’d like.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
A total body workout like this can help you:
Improve your balance
Strengthen your core
Build overall muscle tone
Improve heart health and bone density
Build cardiovascular endurance
Decrease your risk of falls, and
Increase your brain-body connection
SHOPPING INFO
Get these adorable “jeans” leggings from Ink ‘n Burn (not an affiliate, just a fan): https://www.inknburn.com/womens-heart-and-sole-performance-denim-capris/
SET UP:
The interval timer is set for 30 seconds; complete each pair of (one cardio + one strength) exercises twice before moving on; there is NO REST
WARM UP
EXERCISES:
Big Arm Side Shuffles + Side Leg Lifts (one interval on each side)
Cheerleader Kicks + Twisting Ys
Middle Skips + I, Y, W and Parade Rest
Toy Soldiers + Leg Circles (one interval on each side)
Twisting Kicks + Standing Cross Body Crunches
Can Cans + Posture Pulses
Reach Across Crunches + Lateral Leg Swings (one interval on each side)
Double Knees + Star Balance
Punch Down Tap Outs + Overhead Deadlifts
FINISHER:
Single Sided Slow Jacks
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 25 Minute KNEE-FRIENDLY Bodyweight METCON Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B, Fitness + Life Coach
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4 мая 2020 г. 14:45:02
00:23:53
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