CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout
Level TWO | NO jumping, NO equipment, NO floor work | BURNS 250 - 300 calories
Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you're nursing an injury? Killer B, this Thorough Thursday workout is just what you need!
Learn to modify your favorite CARDIO and ABS exercises with a fun and challenging HIIT protocol. Make this workout work for YOU - all standing, all seated or something in between. Includes a warm up, a cool down and plenty of sweat in between.
SET UP:
HIIT timer is set for 20-second intervals; complete all warm up exercises 2x before resting; for the main workout, complete one exercise then rest, then both exercises in the pair before resting and moving on; complete the circuit twice; for the abs portion complete the exercise on both side before resting
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers or Knee Openers
Windmill Tapbacks
EXERCISES:
Cardio:
Toy Soldiers + Forward Hinge Arm Flappers
Kick Jacks + Frog Reaches
Goofy Jacks + Reach Across
Punch Punch Kick + Overhead to High Knees
Letter Ks + One Arm Circle Openers
Can Cans + Rainbow Jacks
Abs (Built-In Finisher):
Cross Body Knees to Elbows (left side and right side)
High Knee Welcome to my Homes (left side and right side)
Side Bend and Twist (left side and right side)
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout канала Pahla B Fitness
Looking to level up from SEATED workouts or need to modify your regular STANDING routine while you're nursing an injury? Killer B, this Thorough Thursday workout is just what you need!
Learn to modify your favorite CARDIO and ABS exercises with a fun and challenging HIIT protocol. Make this workout work for YOU - all standing, all seated or something in between. Includes a warm up, a cool down and plenty of sweat in between.
SET UP:
HIIT timer is set for 20-second intervals; complete all warm up exercises 2x before resting; for the main workout, complete one exercise then rest, then both exercises in the pair before resting and moving on; complete the circuit twice; for the abs portion complete the exercise on both side before resting
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers or Knee Openers
Windmill Tapbacks
EXERCISES:
Cardio:
Toy Soldiers + Forward Hinge Arm Flappers
Kick Jacks + Frog Reaches
Goofy Jacks + Reach Across
Punch Punch Kick + Overhead to High Knees
Letter Ks + One Arm Circle Openers
Can Cans + Rainbow Jacks
Abs (Built-In Finisher):
Cross Body Knees to Elbows (left side and right side)
High Knee Welcome to my Homes (left side and right side)
Side Bend and Twist (left side and right side)
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B - your BEST fitness friend! ❤
Видео CARDIO + ABS HIIT, 30 minute SEATED or STANDING workout канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![WALK + TONE, 10 Minute LOW IMPACT Total Body Fat Loss Workout](https://i.ytimg.com/vi/K84HbgYN-3o/default.jpg)
![](https://i.ytimg.com/vi/rrAYIcMoA1U/default.jpg)
![30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness](https://i.ytimg.com/vi/QFTa1OAZgLo/default.jpg)
![Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)](https://i.ytimg.com/vi/a-y3ZQV_iyo/default.jpg)
![10 minute STANDING GLUTES + ABS workout for RUNNERS](https://i.ytimg.com/vi/hAc7gN2jXNY/default.jpg)
![FAST Walking in 30 minutes | Fitness Videos](https://i.ytimg.com/vi/enYITYwvPAQ/default.jpg)
![SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44](https://i.ytimg.com/vi/ebOruo7xAxs/default.jpg)
![BALANCE for BEGINNERS | 15 Minute Workout, Core Stabilization Exercises to Improve Your Balance](https://i.ytimg.com/vi/vJyJ6X3SwNk/default.jpg)
![🎶 POWER WALK 🎶 over 50 6️⃣ Over 2500 Steps](https://i.ytimg.com/vi/RhrhrFZ2c9s/default.jpg)
![Fun WALKING Cardio Party🎵 Over 3000 Steps!](https://i.ytimg.com/vi/BVZCemUx1Fk/default.jpg)
![SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR](https://i.ytimg.com/vi/ZmASduS97YY/default.jpg)
![25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Calories](https://i.ytimg.com/vi/SjIMyBXoC78/default.jpg)
![25 Minute Low Impact POWER WALK Workout for Women over 50 ⚡️ Pahla B Fitness](https://i.ytimg.com/vi/mhWi16oLpzY/default.jpg)
![10 Minute STANDING ABS Workout Routine | HOT 100 Challenge Day 53](https://i.ytimg.com/vi/VNb6SugO6Rk/default.jpg)
![20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO Load Bearing](https://i.ytimg.com/vi/SNkv0yuyCIM/default.jpg)
![15 Minute Progressive INDOOR WALKING Workout | How to Get MORE RESULTS by Doing LESS | Let's RUN](https://i.ytimg.com/vi/_wPtRoDqggQ/default.jpg)
![SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine](https://i.ytimg.com/vi/9mhgxSuiviU/default.jpg)
![Weight loss workout for BEGINNERS, 30 minute cardio + weights without jumping](https://i.ytimg.com/vi/SU5C6xbO3Q0/default.jpg)
![Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds](https://i.ytimg.com/vi/deVVu21G8Mk/default.jpg)
![Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR](https://i.ytimg.com/vi/zoZOpORbZUQ/default.jpg)