30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness
ALL Levels | ALL standing, NO jumping, NO equipment | PUSH day | BURN 200 - 250 calories
Are you ready to get sweaty? This high intensity, LOW IMPACT cardio workout with standing ABS is exactly what you’re looking for!
There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.
Killer Bs, when you know what you’re working *for*, it’s easier to do the *right* work.
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Shop my super cute leggings on Amazon (affiliate link): https://amzn.to/2T4Ii16
SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete both circuits twice
WARM UP
EXERCISES:
Cardio Circuit:
Goofy Jacks
Alley Oops
Squat Jacks
Rainbow Kicks
Skiers
Forward Hinge Arm Flappers
Kick Jacks
Punch Down Tap Outs
Standing Abs Circuit (Built-In FINISHER):
Flying Side Bends
Torso Circles
Swinging Knees to Elbows
SUGGESTED STANDING ABS STACKER: https://youtu.be/dnfLpwy9b-c
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
Are you ready to get sweaty? This high intensity, LOW IMPACT cardio workout with standing ABS is exactly what you’re looking for!
There’s no jumping with this routine, but we’re getting plenty of work with challenging intervals and a lively conversation about exercising with INTENTION.
Killer Bs, when you know what you’re working *for*, it’s easier to do the *right* work.
Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Shop my super cute leggings on Amazon (affiliate link): https://amzn.to/2T4Ii16
SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete both circuits twice
WARM UP
EXERCISES:
Cardio Circuit:
Goofy Jacks
Alley Oops
Squat Jacks
Rainbow Kicks
Skiers
Forward Hinge Arm Flappers
Kick Jacks
Punch Down Tap Outs
Standing Abs Circuit (Built-In FINISHER):
Flying Side Bends
Torso Circles
Swinging Knees to Elbows
SUGGESTED STANDING ABS STACKER: https://youtu.be/dnfLpwy9b-c
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B - your BEST fitness friend! ❤
Видео 30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness канала Pahla B Fitness
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