30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories
Level THREE | NO equipment, ALL standing, SOME jumping | Burns 250 - 300 calories
If you're looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn't require any floor work, you've come to the right place! This full cardio abs class has a warm up, a cool down and plenty of sweat in between.
We're getting our heart rate up to burn fat and calories, while whittling our middles with crunch-free ab-centric exercises. This no equipment workout routine is great for weight loss and fat loss, and all the exercises are done while standing up!
SET UP:
HIIT timer is set for 20-second intervals; complete each "stepstool" like a ladder, twice
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Back Steps
CARDIO ABS STEPSTOOL 1:
Side Shuffles with Oblique Crunch
Elbow Touch Can Cans
High Knees
CARDIO ABS STEPSTOOL 2:
High Skips
Close Squat Swings
Washing Machines
CARDIO ABS STEPSTOOL 3:
Toy Soldiers
Rainbow Kicks
Ice Skaters
CARDIO ABS STEPSTOOL 4:
High Knee Twists
Big Arm Side Shuffles with Low Touch
Kick Outs
FINISHER:
Very Slow Fast Ups
COOL DOWN STRETCHING
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER:
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео 30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories канала Pahla B Fitness
If you're looking for fast-paced and FUN cardio HIIT workout with an ABS + obliques focus that doesn't require any floor work, you've come to the right place! This full cardio abs class has a warm up, a cool down and plenty of sweat in between.
We're getting our heart rate up to burn fat and calories, while whittling our middles with crunch-free ab-centric exercises. This no equipment workout routine is great for weight loss and fat loss, and all the exercises are done while standing up!
SET UP:
HIIT timer is set for 20-second intervals; complete each "stepstool" like a ladder, twice
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Back Steps
CARDIO ABS STEPSTOOL 1:
Side Shuffles with Oblique Crunch
Elbow Touch Can Cans
High Knees
CARDIO ABS STEPSTOOL 2:
High Skips
Close Squat Swings
Washing Machines
CARDIO ABS STEPSTOOL 3:
Toy Soldiers
Rainbow Kicks
Ice Skaters
CARDIO ABS STEPSTOOL 4:
High Knee Twists
Big Arm Side Shuffles with Low Touch
Kick Outs
FINISHER:
Very Slow Fast Ups
COOL DOWN STRETCHING
😅 WARM UP: https://youtu.be/8HVt4xF8tns
😅 FINISHER: https://youtu.be/0Op3KTuK_6A
😅 SUGGESTED STACKER:
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
Видео 30 minute all standing CARDIO ABS HIIT workout 😅 BURN 250 calories канала Pahla B Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![30 Minute WEIGHT LOSS Cardio Workout for Women Over 50](https://i.ytimg.com/vi/0jg7OxsmwSw/default.jpg)
![LOW IMPACT Standing Cardio ABS HIIT Waist Trainer Workout without Jumping | HOT 100 Challenge Day 37](https://i.ytimg.com/vi/hhntyb_TgNA/default.jpg)
![30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS](https://i.ytimg.com/vi/-YTmTpLPK6M/default.jpg)
![](https://i.ytimg.com/vi/ZQjHqKZLpwA/default.jpg)
![30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let's RUN Podcast](https://i.ytimg.com/vi/OsXMGVLsAzE/default.jpg)
![FUN Cardio HIIT | Burn 200 Calories in 20 Minutes, All Standing Agility Workout](https://i.ytimg.com/vi/JYRDCcxm-FE/default.jpg)
![5 Minute STANDING Cool Down STRETCHES | Dynamic STRETCHING for After a Cardio Workout](https://i.ytimg.com/vi/V2CTHi7R6Pc/default.jpg)
![35 Minute Low Impact Cardio, Toning + Strength Workout 🔥 Burn 250 Calories](https://i.ytimg.com/vi/jmUTrNRXQQU/default.jpg)
![30 Minute LOW IMPACT Cardio + Standing ABS Workout for Women over 50 ⚡️ Pahla B Fitness](https://i.ytimg.com/vi/QFTa1OAZgLo/default.jpg)
![SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness](https://i.ytimg.com/vi/ewGGlNodEn8/default.jpg)
![GET HEALTHY! 🏅 The ULTIMATE Total Body Workout for Weight Loss](https://i.ytimg.com/vi/HE-o0G9uY1Y/default.jpg)
![SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44](https://i.ytimg.com/vi/ebOruo7xAxs/default.jpg)
![20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories](https://i.ytimg.com/vi/Y_pEeMedHkI/default.jpg)
![Barefoot STANDING ABS (+ Bonus Butt Work!) | 10 Minute Functional BALANCE + CORE Fitness Workout](https://i.ytimg.com/vi/0-7fWbD9WiU/default.jpg)
![SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine](https://i.ytimg.com/vi/9mhgxSuiviU/default.jpg)
![Quick BURN | 10 Minute Low Impact Cardio HIIT | Burn 100 Calories in 10 Minutes without Jumping](https://i.ytimg.com/vi/L4BZPfPps-0/default.jpg)
![Cardio for Strong ABS! Slim Down with NO Crunches & NO Floor Work 🌷 April Day 6](https://i.ytimg.com/vi/IWYvuYBejxo/default.jpg)
![Knee Friendly Cardio HIIT, 40 Minute LOW IMPACT Workout 😅 Burn 400 Calories](https://i.ytimg.com/vi/QAUmVQQ9QCs/default.jpg)
![Standing 6-Pack ABS Home Workout | 5 Minute Friday FIX from Pahla B](https://i.ytimg.com/vi/_E9kSxzbGvo/default.jpg)
![Knee-Friendly BURN 🔥 Low Impact CARDIO with NO Squats or Lunges](https://i.ytimg.com/vi/otXj7qAFWdw/default.jpg)