SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine

Level THREE | All SEATED | TOTAL BODY | BURN 300 calories

Killer Bs, this 4-in-1 workout has it ALL going on: high heart rate, steady state CARDIO, fat burning CARDIO TONING with light dumbbells, muscle-building STRENGTH TRAINING with heavier dumbbells, and belly-strengthening ABS exercises! From a CHAIR!

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
In just 30 minutes, we're burning about 300 calories, shaping your body, strengthening our shoulders, abs and butt, and talking about the BEST way to burn belly fat (hint: it's the same way we burn ANY kind of fat!)

💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx

Set Up:
CARDIO section is 3 rounds of 1:00, :30 and :15 intervals
CARDIO TONING section is 3 rounds of :30 intervals
STRENGTH section is 10x each exercise
ABS section is work until burnout

Exercises:
CARDIO
Rope Climbers
Star Bursts
Jumping Jacks
Reach Across

CARDIO TONING:
Double Knees
Toy Soldiers
Rainbow Jacks

STRENGTH:
Row + Fly
Deadlifts + Good Mornings
Side Bend + Side Press

ABS:
Cross Crunch Knees to Elbows
Side Crunch Cross Crunch
Toe Bouncers (with Ski Bouncers + Scissor Bouncers)

😅 WARM UP: https://youtu.be/LNsSXd0JxL0
😅 FINISHER: https://youtu.be/BCzt0lbw_bQ
😅 SUGGESTED STACKER: https://youtu.be/LUfAjn4cez0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w
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📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/
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🌐 Website: http://pahlabfitness.com/
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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)

Killer B Merch on Zazzle: https://goo.gl/3PcHdX

My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1

EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
Handy-dandy Gymboss: https://amzn.to/2vdrpoy
BalanceFrom Thick Yoga Mat: https://amzn.to/2MdUR4a
Vinyl Coated Kettlebell: https://amzn.to/2LVk2Zd
Gold's Gym 36" Mini Trampoline: https://amzn.to/2NmDNKe
Valeo 8-lb Medicine Ball: https://amzn.to/2vaCBSK
KLB Sport Square Stepper with 4 Risers: https://amzn.to/2OGSRn0
JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36" Foam Roller: https://amzn.to/2wCEQyv

CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY

RUNNING GEAR:
Suunto Ambit3 Peak: https://amzn.to/2KjIyli
Altra Solstice: https://amzn.to/2O3hPvs
Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf
❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤

Видео SEATED Belly Fat Burn Workout 🔥 30 Minute Cardio, Cardio Toning, Strength + Abs Routine канала Pahla B, Fitness + Life Coach